Her Guide To Life

An Unofficial Guide to Staying Sane(ish) in your 20s

Saturday, 9 April 2016

A LETTER TO SOMEBODY HAVING AN ANXIETY ATTACK



Dear you,

I think I know what you're thinking right now. 'I can't cope. I can't cope. I can't do this. I need to get out of this situation or I'm going to die.' And I know how much all of those statements seem absolutely, incontestably true right this second. To make matters worse, you're probably beating yourself up for feeling like this, too.

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